Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850049384841 · Data last verified:
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Common questions
How many calories are in Lightly Breaded Dino Nuggets?
Lightly Breaded Dino Nuggets by Realgood Foods Co. has 185 kcal per 100 g. One serving (119 g) is about 220 kcal.
How much protein is in Lightly Breaded Dino Nuggets?
Lightly Breaded Dino Nuggets contains 16.7 g of protein per 100 g — about 19.9 g per 119 g serving.
Is Lightly Breaded Dino Nuggets a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Lightly Breaded Dino Nuggets low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.
Why does Lightly Breaded Dino Nuggets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band C.
How much Lightly Breaded Dino Nuggets is 100 calories?
About 54 g of Lightly Breaded Dino Nuggets equals 100 kcal.
Is Lightly Breaded Dino Nuggets a good source of potassium?
It is a moderate source: 647.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Lightly Breaded Dino Nuggets high in cholesterol?
It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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