Berries & Cherries Yogurts

Berries & Cherries Yogurts by Milbona has 88 kcal per 100 g. One serving (125 g) is about 110 kcal.

Berries & Cherries Yogurts contains 3.6 g of protein per 100 g — about 4.5 g per 125 g serving.

Yes — carbohydrates provide 74% of its calories (16 g per 100 g, of which 14 g is sugar). It also delivers 0.5 g of fiber.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

About 114 g of Berries & Cherries Yogurts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.