Condiments · Nutrition facts

Basil Pesto

357 kcal per 100 g, with 3.6 g protein, 12.5 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (56 g)
Calorie dense
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Basil PestoNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
3.6 g
Protein
4% of calories
12.5 g
Carbs
14% of calories
32.1 g
Fat
82% of calories
Macro split
Protein 4%Carbs 14%Fat 82%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.6g
Saturated fat3.6g18% DV
Cholesterol0.2mg0% DV
Sodium553.6mg24% DV
Potassium160mg3% DV
Calcium36mg3% DV
Iron1.3mg7% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005100006732 · Data last verified:

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Common questions

How many calories are in Basil Pesto?

Basil Pesto by Montalbano has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

How much protein is in Basil Pesto?

Basil Pesto contains 3.6 g of protein per 100 g — about 2 g per 56 g serving.

Is Basil Pesto high in sodium?

Yes — 553.6 mg of sodium per 100 g, about 24% of the daily value.

Why does Basil Pesto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (3.6 g), sodium (553.6 mg). Overall that places it in band C.

How much Basil Pesto is 100 calories?

About 28 g of Basil Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Basil Pesto high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Basil Pesto a good source of vitamin C?

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Basil Pesto high in sugar or fat?

Per 100 g it has 3.6 g sugar and 32.1 g fat (3.6 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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