Other · Nutrition facts

Aubergine Meze

166 kcal per 100 g, with 1 g protein, 2.3 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Low carb
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Aubergine MezeNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
1 g
Protein
2% of calories
2.3 g
Carbs
6% of calories
16.4 g
Fat
92% of calories
Macro split
Protein 2%Carbs 6%Fat 92%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.4g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium416mg18% DV
Potassium193.8mg4% DV
Calcium10.3mg1% DV
Iron0.3mg2% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029223000821 · Data last verified:

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5029223000821

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Common questions

How many calories are in Aubergine Meze?

Aubergine Meze by ODYSEA has 166 kcal per 100 g.

How much protein is in Aubergine Meze?

Aubergine Meze contains 1 g of protein per 100 g.

Is Aubergine Meze keto-friendly?

With 2.3 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Aubergine Meze have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg). Overall that places it in band C.

How much Aubergine Meze is 100 calories?

About 60 g of Aubergine Meze equals 100 kcal.

Is Aubergine Meze high in sugar or fat?

Per 100 g it has 1.4 g sugar and 16.4 g fat (2.4 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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