Fish & Seafood · Nutrition facts

4 Filets De Colin D'alaska

161 kcal per 100 g, with 13 g protein, 12 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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4 Filets De Colin D'alaskaNutri-Score BCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
32% of calories
12 g
Carbs
30% of calories
6.8 g
Fat
38% of calories
Macro split
Protein 32%Carbs 30%Fat 38%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat0.6g3% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500059898 · Data last verified:

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3492500059898

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Common questions

How many calories are in 4 Filets De Colin D'alaska?

4 Filets De Colin D'alaska has 161 kcal per 100 g.

How much protein is in 4 Filets De Colin D'alaska?

4 Filets De Colin D'alaska contains 13 g of protein per 100 g.

Is 4 Filets De Colin D'alaska a good source of protein?

Yes — 13 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is 4 Filets De Colin D'alaska low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does 4 Filets De Colin D'alaska have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much 4 Filets De Colin D'alaska is 100 calories?

About 62 g of 4 Filets De Colin D'alaska equals 100 kcal.

Is 4 Filets De Colin D'alaska high in sugar or fat?

Per 100 g it has 1.5 g sugar and 6.8 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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