Dairy & Eggs · Nutrition facts

Yaourt Nature Bio

79 kcal per 100 g, with 3.9 g protein, 5.1 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Yaourt Nature BioNutri-Score BCompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
3.9 g
Protein
21% of calories
5.1 g
Carbs
27% of calories
4.3 g
Fat
52% of calories
Macro split
Protein 21%Carbs 27%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.1g
Saturated fat2.6g13% DV
Cholesterol12.4mg4% DV
Sodium52mg2% DV
Potassium189.5mg4% DV
Calcium142.1mg11% DV
Iron0mg0% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859663810 · Data last verified:

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3263859663810

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Common questions

How many calories are in Yaourt Nature Bio?

Yaourt Nature Bio by Leader Price has 79 kcal per 100 g.

How much protein is in Yaourt Nature Bio?

Yaourt Nature Bio contains 3.9 g of protein per 100 g.

Is Yaourt Nature Bio low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt Nature Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yaourt Nature Bio is 100 calories?

About 127 g of Yaourt Nature Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt Nature Bio a good source of calcium?

It is a moderate source: 142.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Yaourt Nature Bio high in sugar or fat?

Per 100 g it has 5.1 g sugar and 4.3 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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