Wiltshire Cured Ham Slices

Wiltshire Cured Ham Slices by lidl has 125 kcal per 100 g.

Wiltshire Cured Ham Slices contains 24.6 g of protein per 100 g.

Yes — 24.6 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 848 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (848 mg); points in favor come from protein (24.6 g). Overall that places it in band C.

About 80 g of Wiltshire Cured Ham Slices equals 100 kcal.

Per 100 g it has 0.7 g sugar and 2.6 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.