Wild Caught Pollock

Wild Caught Pollock by Fremont Fish Market has 80 kcal per 100 g. One serving (113 g) is about 91 kcal.

Wild Caught Pollock contains 16.8 g of protein per 100 g — about 19.1 g per 113 g serving.

Yes — 16.8 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.8 g). Overall that places it in band A.

About 125 g of Wild Caught Pollock equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 61.7 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.