Meat · Nutrition facts

Volaven Cordon Bleu 400gr

235 kcal per 100 g, with 11.6 g protein, 14.8 g carbs and 14 g fat. Full micronutrients and serving info below.

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Volaven Cordon Bleu 400grNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
11.6 g
Protein
20% of calories
14.8 g
Carbs
26% of calories
14 g
Fat
54% of calories
Macro split
Protein 20%Carbs 26%Fat 54%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat3.7g18% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3356860019018 · Data last verified:

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3356860019018

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Common questions

How many calories are in Volaven Cordon Bleu 400gr?

Volaven Cordon Bleu 400gr has 235 kcal per 100 g.

How much protein is in Volaven Cordon Bleu 400gr?

Volaven Cordon Bleu 400gr contains 11.6 g of protein per 100 g.

Is Volaven Cordon Bleu 400gr a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Volaven Cordon Bleu 400gr low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

Is Volaven Cordon Bleu 400gr high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Volaven Cordon Bleu 400gr have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (600 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

How much Volaven Cordon Bleu 400gr is 100 calories?

About 43 g of Volaven Cordon Bleu 400gr equals 100 kcal.

Is Volaven Cordon Bleu 400gr high in sugar or fat?

Per 100 g it has 1.1 g sugar and 14 g fat (3.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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