Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3356860027167 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Duc has 235 kcal per 100 g. One serving (125 g) is about 294 kcal.
How much protein is in Cordon Bleu?
Cordon Bleu contains 11.6 g of protein per 100 g — about 14.5 g per 125 g serving.
Is Cordon Bleu a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Cordon Bleu low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (600 mg); points in favor come from protein (11.6 g). Overall that places it in band C.
How much Cordon Bleu is 100 calories?
About 43 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 1.1 g sugar and 14 g fat (3.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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