Vitasoy Soya Drink

Vitasoy Soya Drink by Vitasoy has 55 kcal per 100 g. One serving (250 g) is about 138 kcal.

Vitasoy Soya Drink contains 2.9 g of protein per 100 g — about 7.2 g per 250 g serving.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g). Overall that places it in band A.

About 182 g of Vitasoy Soya Drink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 156.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 6.4 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.