Tuna In Brine

Tuna In Brine by Princes has 99 kcal per 100 g. One serving (120 g) is about 119 kcal.

Tuna In Brine contains 23.5 g of protein per 100 g — about 28.2 g per 120 g serving.

Yes — 23.5 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.5 g). Overall that places it in band A.

About 101 g of Tuna In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.