Other · Nutrition facts

Trauben Nuss Musli

183 kcal per 100 g, with 7.9 g protein, 32 g carbs and 8.9 g fat. Full micronutrients and serving info below.

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Trauben Nuss MusliNutri-Score ACompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
7.9 g
Protein
13% of calories
32 g
Carbs
53% of calories
8.9 g
Fat
34% of calories
Macro split
Protein 13%Carbs 53%Fat 34%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar3.4g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium4.2mg0% DV
Potassium318.8mg7% DV
Calcium45.5mg4% DV
Iron2.4mg13% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188367277 · Data last verified:

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4306188367277

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Common questions

How many calories are in Trauben Nuss Musli?

Trauben Nuss Musli has 183 kcal per 100 g.

How much protein is in Trauben Nuss Musli?

Trauben Nuss Musli contains 7.9 g of protein per 100 g.

Is Trauben Nuss Musli low in sodium?

Yes — just 4.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Trauben Nuss Musli a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Trauben Nuss Musli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g). Overall that places it in band A.

How much Trauben Nuss Musli is 100 calories?

About 55 g of Trauben Nuss Musli equals 100 kcal.

Is Trauben Nuss Musli a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Trauben Nuss Musli high in sugar or fat?

Per 100 g it has 3.4 g sugar and 8.9 g fat (1.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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