Meat · Nutrition facts

Tradition Coppa

295 kcal per 100 g, with 30 g protein, 1 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Tradition CoppaNutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
30 g
Protein
41% of calories
1 g
Carbs
1% of calories
19 g
Fat
58% of calories
Macro split
Protein 41%Carbs 1%Fat 58%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1g
Saturated fat6.5g32% DV
Cholesterol68.6mg23% DV
Sodium1600mg70% DV
Potassium375.8mg8% DV
Calcium19mg1% DV
Iron1.1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410060680708 · Data last verified:

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Common questions

How many calories are in Tradition Coppa?

Tradition Coppa by Espuña has 295 kcal per 100 g.

How much protein is in Tradition Coppa?

Tradition Coppa contains 30 g of protein per 100 g.

Is Tradition Coppa a good source of protein?

Yes — 30 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Tradition Coppa keto-friendly?

With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tradition Coppa high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Tradition Coppa high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Tradition Coppa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (1600 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Tradition Coppa is 100 calories?

About 34 g of Tradition Coppa equals 100 kcal.

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