Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411769184269 · Data last verified:
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Common questions
How many calories are in El De Castañas?
El De Castañas by Coren has 320 kcal per 100 g.
How much protein is in El De Castañas?
El De Castañas contains 36.2 g of protein per 100 g.
Is El De Castañas a good source of protein?
Yes — 36.2 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is El De Castañas keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is El De Castañas high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is El De Castañas high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does El De Castañas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (2000 mg); points in favor come from protein (36.2 g). Overall that places it in band D.
How much El De Castañas is 100 calories?
About 31 g of El De Castañas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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