Tesco Finest Italian Antipasto

Tesco Finest Italian Antipasto by Tesco has 319 kcal per 100 g. One serving (29 g) is about 93 kcal.

Tesco Finest Italian Antipasto contains 26.5 g of protein per 100 g — about 7.7 g per 29 g serving.

Yes — 26.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (1800 mg); points in favor come from protein (26.5 g). Overall that places it in band D.

About 31 g of Tesco Finest Italian Antipasto equals 100 kcal. It is energy-dense, so small amounts add up quickly.