Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060430290803 · Data last verified:
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Common questions
How many calories are in Sweet Potato, Lentil And Cauli-daal?
Sweet Potato, Lentil And Cauli-daal by BOL has 9 kcal per 100 g. One serving (500 g) is about 45 kcal.
How much protein is in Sweet Potato, Lentil And Cauli-daal?
Sweet Potato, Lentil And Cauli-daal contains 3.4 g of protein per 100 g — about 17 g per 500 g serving.
Is Sweet Potato, Lentil And Cauli-daal low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Sweet Potato, Lentil And Cauli-daal a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Sweet Potato, Lentil And Cauli-daal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
Is Sweet Potato, Lentil And Cauli-daal high in calories?
No — only 9 kcal per 100 g; even a 300 g portion stays around 27 kcal.
Is Sweet Potato, Lentil And Cauli-daal high in sugar or fat?
Per 100 g it has 1.9 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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