Other · Nutrition facts

Sweet Corn

by essential everyday

48 kcal per 100 g, with 0.8 g protein, 7.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1/2 cup (125 g)
Low calorie
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Sweet CornNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
9% of calories
7.2 g
Carbs
81% of calories
0.4 g
Fat
10% of calories
Macro split
Protein 9%Carbs 81%Fat 10%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium120mg3% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303010037 · Data last verified:

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0041303010037

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Common questions

How many calories are in Sweet Corn?

Sweet Corn by essential everyday has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.

How much protein is in Sweet Corn?

Sweet Corn contains 0.8 g of protein per 100 g — about 1 g per 125 g serving.

Is Sweet Corn low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Is Sweet Corn low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sweet Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sweet Corn is 100 calories?

About 208 g of Sweet Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Corn high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Sweet Corn high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0.4 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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