Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331125567 · Data last verified:
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Common questions
How many calories are in Golden Corn?
Golden Corn by Goya has 56 kcal per 100 g. One serving (125 g) is about 70 kcal.
How much protein is in Golden Corn?
Golden Corn contains 1.6 g of protein per 100 g — about 2 g per 125 g serving.
Why does Golden Corn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Golden Corn is 100 calories?
About 179 g of Golden Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Golden Corn a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Golden Corn high in sugar or fat?
Per 100 g it has 5.6 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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