Shera Et La Chocolaterie

Shera Et La Chocolaterie by Naturalia x Shera & la Chocolaterie has 519 kcal per 100 g. One serving (230 g) is about 1194 kcal.

Shera Et La Chocolaterie contains 10.8 g of protein per 100 g — about 24.8 g per 230 g serving.

Yes — 10.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 38.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (38.4 g), saturated fat (5.4 g); points in favor come from fiber (5.3 g), protein (10.8 g). Overall that places it in band C.