Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004951056419 · Data last verified:
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Common questions
How many calories are in Schinken-gulasch?
Schinken-gulasch by Gut Ponholz has 120 kcal per 100 g.
How much protein is in Schinken-gulasch?
Schinken-gulasch contains 21 g of protein per 100 g.
Is Schinken-gulasch a good source of protein?
Yes — 21 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Schinken-gulasch keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schinken-gulasch low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Schinken-gulasch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.
How much Schinken-gulasch is 100 calories?
About 83 g of Schinken-gulasch equals 100 kcal.
Is Schinken-gulasch a good source of potassium?
It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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