Meat · Nutrition facts

Hähnchen-brust

by Kupfer

112 kcal per 100 g, with 20 g protein, 1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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Hähnchen-brustNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
73% of calories
1 g
Carbs
4% of calories
2.9 g
Fat
23% of calories
Macro split
Protein 73%Carbs 4%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1g5% DV
Cholesterol79mg26% DV
Sodium1200mg52% DV
Potassium405.2mg9% DV
Calcium4.9mg0% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005049031592 · Data last verified:

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4005049031592

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Common questions

How many calories are in Hähnchen-brust?

Hähnchen-brust by Kupfer has 112 kcal per 100 g. One serving (100 g) is about 112 kcal.

How much protein is in Hähnchen-brust?

Hähnchen-brust contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Hähnchen-brust a good source of protein?

Yes — 20 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Hähnchen-brust keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hähnchen-brust high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Hähnchen-brust have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Hähnchen-brust is 100 calories?

About 89 g of Hähnchen-brust equals 100 kcal.

Is Hähnchen-brust a good source of potassium?

It is a moderate source: 405.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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