Saumon (salmo Salar)

Saumon (salmo Salar) by Monoprix has 224 kcal per 100 g. One serving (140 g) is about 314 kcal.

Saumon (salmo Salar) contains 20 g of protein per 100 g — about 28 g per 140 g serving.

Yes — 20 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 45 g of Saumon (salmo Salar) equals 100 kcal.

Per 100 g it has 0 g sugar and 16 g fat (2.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.