Other · Nutrition facts

Sauerkraut Mit Karotten

by Krakus

17 kcal per 100 g, with 1.1 g protein, 1.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Sauerkraut Mit KarottenNutri-Score CCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
30% of calories
1.5 g
Carbs
40% of calories
0.5 g
Fat
30% of calories
Macro split
Protein 30%Carbs 40%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium232.7mg5% DV
Calcium55.8mg4% DV
Iron0.3mg2% DV
Vitamin C8.3mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1940373775978 · Data last verified:

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1940373775978

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Common questions

How many calories are in Sauerkraut Mit Karotten?

Sauerkraut Mit Karotten by Krakus has 17 kcal per 100 g.

How much protein is in Sauerkraut Mit Karotten?

Sauerkraut Mit Karotten contains 1.1 g of protein per 100 g.

Is Sauerkraut Mit Karotten high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Sauerkraut Mit Karotten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg). Overall that places it in band C.

Is Sauerkraut Mit Karotten high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Sauerkraut Mit Karotten a good source of vitamin C?

It is a moderate source: 8.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sauerkraut Mit Karotten high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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