Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000197001758 · Data last verified:
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Common questions
How many calories are in Cotolette Croccanti Con Cornflakes Vegetali?
Cotolette Croccanti Con Cornflakes Vegetali by Vivera has 0 kcal per 100 g.
How much protein is in Cotolette Croccanti Con Cornflakes Vegetali?
Cotolette Croccanti Con Cornflakes Vegetali contains 14 g of protein per 100 g.
Is Cotolette Croccanti Con Cornflakes Vegetali a good source of protein?
Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Cotolette Croccanti Con Cornflakes Vegetali low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Cotolette Croccanti Con Cornflakes Vegetali high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Cotolette Croccanti Con Cornflakes Vegetali a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cotolette Croccanti Con Cornflakes Vegetali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band A.
Is Cotolette Croccanti Con Cornflakes Vegetali high in sugar or fat?
Per 100 g it has 1.4 g sugar and 7.4 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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