Nuts & Seeds · Nutrition facts

Salted Roasted Almonds

607 kcal per 100 g, with 21.4 g protein, 17.9 g carbs and 53.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron rich
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Salted Roasted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
21.4 g
Protein
13% of calories
17.9 g
Carbs
11% of calories
53.6 g
Fat
76% of calories
Macro split
Protein 13%Carbs 11%Fat 76%

Nutrition facts

per 100 g
Sugar3.6g
Saturated fat3.6g18% DV
Sodium303.6mg13% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890460030 · Data last verified:

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0077890460030

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Common questions

How many calories are in Salted Roasted Almonds?

Salted Roasted Almonds by Wegmans has 607 kcal per 100 g.

How much protein is in Salted Roasted Almonds?

Salted Roasted Almonds contains 21.4 g of protein per 100 g.

Is Salted Roasted Almonds a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Why does Salted Roasted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (3.6 g); points in favor come from protein (21.4 g). Overall that places it in band C.

How much Salted Roasted Almonds is 100 calories?

About 16 g of Salted Roasted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Roasted Almonds high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

Is Salted Roasted Almonds a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Salted Roasted Almonds high in sugar or fat?

Per 100 g it has 3.6 g sugar and 53.6 g fat (3.6 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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