Nuts & Seeds · Nutrition facts

Unsalted Whole Cashews

by Member's Mark

607 kcal per 100 g, with 21.4 g protein, 10.7 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Unsalted Whole CashewsNutri-Score DCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
21.4 g
Protein
15% of calories
10.7 g
Carbs
7% of calories
50 g
Fat
78% of calories
Macro split
Protein 15%Carbs 7%Fat 78%

Nutrition facts

per 100 g
Sugar10.7g
Saturated fat8.9g44% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742445717 · Data last verified:

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0078742445717

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Common questions

How many calories are in Unsalted Whole Cashews?

Unsalted Whole Cashews by Member's Mark has 607 kcal per 100 g.

How much protein is in Unsalted Whole Cashews?

Unsalted Whole Cashews contains 21.4 g of protein per 100 g.

Is Unsalted Whole Cashews a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Unsalted Whole Cashews high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Unsalted Whole Cashews low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Unsalted Whole Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (10.7 g), saturated fat (8.9 g); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Unsalted Whole Cashews is 100 calories?

About 16 g of Unsalted Whole Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Unsalted Whole Cashews high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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