Ruedas De Patata

Ruedas De Patata by Consum has 464 kcal per 100 g. One serving (20 g) is about 93 kcal.

Ruedas De Patata contains 1.5 g of protein per 100 g — about 0.3 g per 20 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 74.2 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (800 mg). Overall that places it in band D.

About 22 g of Ruedas De Patata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 0.3 g sugar and 17.7 g fat (2.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.