Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016435000283 · Data last verified:
Compare Rotkraut with another foodLog Rotkraut in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rotkraut?
Rotkraut by Thüringer Landgarten has 49 kcal per 100 g.
How much protein is in Rotkraut?
Rotkraut contains 1.1 g of protein per 100 g.
Why does Rotkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Rotkraut is 100 calories?
About 204 g of Rotkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rotkraut high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Rotkraut a good source of vitamin C?
It is a moderate source: 14.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Rotkraut high in sugar or fat?
Per 100 g it has 8.7 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
More Other foods
Explore all →
Feine GurkenThüringer Landgarten46 kcal · 0.9g proteinC
Rotkohl; Auslese/demeter47 kcal · 1.3g proteinB
Brassé Bananes AbricotsBebivita64 kcal · 1.3g proteinB
Frucht&quark Duo Apfel-bananeBebivita59 kcal · 1.6g proteinA
SchalottenUnsere Heimat, Unsere Heimat (EDEKA)64 kcal · 1.8g proteinC
CornichonsKühne52 kcal · 1.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API