Other · Nutrition facts

Riz

346 kcal per 100 g, with 6.6 g protein, 78.3 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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RizNutri-Score BCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
6.6 g
Protein
8% of calories
78.3 g
Carbs
91% of calories
0.6 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760311610363 · Data last verified:

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3760311610363

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Common questions

How many calories are in Riz?

Riz has 346 kcal per 100 g.

How much protein is in Riz?

Riz contains 6.6 g of protein per 100 g.

Is Riz high in carbs?

Yes — carbohydrates provide 91% of its calories (78.3 g per 100 g, of which 0 g is sugar). It also delivers 0.5 g of fiber.

Is Riz low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 78.3 g of carbs come from starch and fiber rather than sugar.

Is Riz low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Riz have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Riz is 100 calories?

About 29 g of Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riz a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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