Other · Nutrition facts

Ribena

19 kcal per 100 g, with 5 g protein, 4.4 g carbs and 10 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiber
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RibenaNutri-Score DCompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
5 g
Protein
16% of calories
4.4 g
Carbs
14% of calories
10 g
Fat
70% of calories
Macro split
Protein 16%Carbs 14%Fat 70%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4.4g
Saturated fat10g50% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054267008144 · Data last verified:

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5054267008144

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Common questions

How many calories are in Ribena?

Ribena by Ribena has 19 kcal per 100 g.

How much protein is in Ribena?

Ribena contains 5 g of protein per 100 g.

Is Ribena high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Ribena high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Ribena a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Ribena have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1600 mg); points in favor come from fiber (12 g). Overall that places it in band D.

Is Ribena high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Ribena high in sugar or fat?

Per 100 g it has 4.4 g sugar and 10 g fat (10 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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