Ribena

Ribena by Ribena has 19 kcal per 100 g.

Ribena contains 5 g of protein per 100 g.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1600 mg); points in favor come from fiber (12 g). Overall that places it in band D.

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Per 100 g it has 4.4 g sugar and 10 g fat (10 g saturated). Fat provides 70% of its calories, so portion size matters most here.