Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060100601885 · Data last verified:
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Common questions
How many calories are in Unsweetened Coconut?
Unsweetened Coconut by Koko has 19 kcal per 100 g.
How much protein is in Unsweetened Coconut?
Unsweetened Coconut contains 0.7 g of protein per 100 g.
Why does Unsweetened Coconut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Unsweetened Coconut high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Unsweetened Coconut a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Unsweetened Coconut high in sugar or fat?
Per 100 g it has 0.2 g sugar and 1.3 g fat (1.1 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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