Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896353302068 · Data last verified:
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Common questions
How many calories are in Requeijão?
Requeijão by Catupiry has 269 kcal per 100 g. One serving (30 g) is about 81 kcal.
How much protein is in Requeijão?
Requeijão contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Requeijão a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Requeijão keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Requeijão high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Requeijão high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Requeijão have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (460 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Requeijão is 100 calories?
About 37 g of Requeijão equals 100 kcal.
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