Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906006720107 · Data last verified:
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Common questions
How many calories are in Qyno Dates?
Qyno Dates by Lion has 320 kcal per 100 g. One serving (25 g) is about 80 kcal.
How much protein is in Qyno Dates?
Qyno Dates contains 2.8 g of protein per 100 g — about 0.7 g per 25 g serving.
Is Qyno Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (77.2 g per 100 g, of which 69.2 g is sugar). It also delivers 5.6 g of fiber.
Is Qyno Dates high in sugar?
Yes — 69.2 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Qyno Dates low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Qyno Dates a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Qyno Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (69.2 g); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Qyno Dates is 100 calories?
About 31 g of Qyno Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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