Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23619418 · Data last verified:
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Common questions
How many calories are in Penny Kräuterquark 40%?
Penny Kräuterquark 40% by PENNY has 141 kcal per 100 g.
How much protein is in Penny Kräuterquark 40%?
Penny Kräuterquark 40% contains 8.3 g of protein per 100 g.
Is Penny Kräuterquark 40% keto-friendly?
With 3.6 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Penny Kräuterquark 40% high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Penny Kräuterquark 40% have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (400 mg); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Penny Kräuterquark 40% is 100 calories?
About 71 g of Penny Kräuterquark 40% equals 100 kcal.
Is Penny Kräuterquark 40% a good source of calcium?
It is a good source: 381.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
Is Penny Kräuterquark 40% a good source of vitamin C?
It is a moderate source: 9.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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