Reduce Fat Soft Cheese Lighter

Reduce Fat Soft Cheese Lighter by Cheese Emporium has 138 kcal per 100 g. One serving (100 g) is about 138 kcal.

Reduce Fat Soft Cheese Lighter contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (8.3 g). Overall that places it in band C.

About 72 g of Reduce Fat Soft Cheese Lighter equals 100 kcal.

It is a good source: 619.8 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

It contains 88.9 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.