Other · Nutrition facts

Pane Integrale Di Segale

by Gilli

188 kcal per 100 g, with 5 g protein, 34 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Pane Integrale Di SegaleNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
5 g
Protein
12% of calories
34 g
Carbs
82% of calories
1.1 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium552mg12% DV
Calcium36.3mg3% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012678000840 · Data last verified:

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8012678000840

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Common questions

How many calories are in Pane Integrale Di Segale?

Pane Integrale Di Segale by Gilli has 188 kcal per 100 g.

How much protein is in Pane Integrale Di Segale?

Pane Integrale Di Segale contains 5 g of protein per 100 g.

Is Pane Integrale Di Segale high in carbs?

Yes — carbohydrates provide 82% of its calories (34 g per 100 g, of which 2.4 g is sugar). It also delivers 11 g of fiber.

Is Pane Integrale Di Segale a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pane Integrale Di Segale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (11 g). Overall that places it in band A.

How much Pane Integrale Di Segale is 100 calories?

About 53 g of Pane Integrale Di Segale equals 100 kcal.

Is Pane Integrale Di Segale a good source of potassium?

It is a moderate source: 552 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pane Integrale Di Segale a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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