Pane Di Segale

Pane Di Segale by Gilli has 223 kcal per 100 g. One serving (100 g) is about 223 kcal.

Pane Di Segale contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — carbohydrates provide 83% of its calories (44 g per 100 g, of which 4.6 g is sugar). It also delivers 5.1 g of fiber.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 45 g of Pane Di Segale equals 100 kcal.

Per 100 g it has 4.6 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.