Pane Carasatu

Pane Carasatu has 363 kcal per 100 g.

Pane Carasatu contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 0.5 g is sugar). It also delivers 5.1 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (520 mg); points in favor come from fiber (5.1 g), protein (13 g). Overall that places it in band A.