Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000090004478 · Data last verified:
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Common questions
How many calories are in Oro Ciok?
Oro Ciok by Saiwa has 488 kcal per 100 g. One serving (25 g) is about 122 kcal.
How much protein is in Oro Ciok?
Oro Ciok contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.
Is Oro Ciok high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Oro Ciok high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Oro Ciok have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (39 g), saturated fat (12 g). Overall that places it in band E.
How much Oro Ciok is 100 calories?
About 20 g of Oro Ciok equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oro Ciok high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Oro Ciok a good source of calcium?
It is a moderate source: 109.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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