Nutrition

Nutrition by Exceptional by Asda has 404 kcal per 100 g. One serving (73 g) is about 295 kcal.

Nutrition contains 3.6 g of protein per 100 g — about 2.6 g per 73 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (31 g), saturated fat (6.3 g), sodium (430 mg). Overall that places it in band D.

About 25 g of Nutrition equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.