Nut Bar Caramel & Sea Salt

Nut Bar Caramel & Sea Salt by Evrstbar has 543 kcal per 100 g. One serving (35 g) is about 190 kcal.

Nut Bar Caramel & Sea Salt contains 17 g of protein per 100 g — about 6 g per 35 g serving.

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (15 g), saturated fat (5.7 g); points in favor come from fiber (8.9 g), protein (17 g). Overall that places it in band C.

About 18 g of Nut Bar Caramel & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.