Nature Valley Crunchy Dipped Salted Caramel

Nature Valley Crunchy Dipped Salted Caramel has 465 kcal per 100 g. One serving (20 g) is about 93 kcal.

Nature Valley Crunchy Dipped Salted Caramel contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (31 g), saturated fat (9.5 g), sodium (570 mg); points in favor come from fiber (6.5 g). Overall that places it in band D.

About 22 g of Nature Valley Crunchy Dipped Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.