Multigrain Rice Crackers

Multigrain Rice Crackers by Western Family has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Multigrain Rice Crackers contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — carbohydrates provide 84% of its calories (85 g per 100 g, of which 0 g is sugar). It also delivers 5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (5 g). Overall that places it in band A.

About 25 g of Multigrain Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.