Beverages · Nutrition facts

Milk Shake

75 kcal per 100 g, with 3.7 g protein, 12 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Milk ShakeNutri-Score BCompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
20% of calories
12 g
Carbs
64% of calories
1.4 g
Fat
16% of calories
Macro split
Protein 20%Carbs 64%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11g
Saturated fat0.9g4% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 75965365 · Data last verified:

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Common questions

How many calories are in Milk Shake?

Milk Shake has 75 kcal per 100 g.

How much protein is in Milk Shake?

Milk Shake contains 3.7 g of protein per 100 g.

Is Milk Shake low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Milk Shake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Milk Shake is 100 calories?

About 133 g of Milk Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Milk Shake high in sugar or fat?

Per 100 g it has 11 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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