Other · Nutrition facts

Medjoul Datteln Mit Stein

241 kcal per 100 g, with 2.5 g protein, 67.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 Dattel (23 g)
High fiberPotassium
Track it in the free Dietly app
Medjoul Datteln Mit SteinNutri-Score CCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
2.5 g
Protein
4% of calories
67.5 g
Carbs
96% of calories
0.2 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar52g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290017999609 · Data last verified:

Compare Medjoul Datteln Mit Stein with another food

Barcode

scan it with any barcode app

7290017999609

Dietly — AI Calorie Counter

Log Medjoul Datteln Mit Stein in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Medjoul Datteln Mit Stein?

Medjoul Datteln Mit Stein by Agrifood,Desert Farmers has 241 kcal per 100 g. One serving (23 g) is about 55 kcal.

How much protein is in Medjoul Datteln Mit Stein?

Medjoul Datteln Mit Stein contains 2.5 g of protein per 100 g — about 0.6 g per 23 g serving.

Is Medjoul Datteln Mit Stein high in carbs?

Yes — carbohydrates provide 96% of its calories (67.5 g per 100 g, of which 52 g is sugar). It also delivers 8.5 g of fiber.

Is Medjoul Datteln Mit Stein high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Medjoul Datteln Mit Stein low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Medjoul Datteln Mit Stein a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Medjoul Datteln Mit Stein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52 g); points in favor come from fiber (8.5 g). Overall that places it in band C.

How much Medjoul Datteln Mit Stein is 100 calories?

About 41 g of Medjoul Datteln Mit Stein equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API