Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5419980247902 · Data last verified:
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Common questions
How many calories are in Medjool Dates?
Medjool Dates has 74 kcal per 100 g.
How much protein is in Medjool Dates?
Medjool Dates contains 0.4 g of protein per 100 g.
Is Medjool Dates high in carbs?
Yes — carbohydrates provide 98% of its calories (18 g per 100 g, of which 16 g is sugar). It also delivers 2 g of fiber.
Is Medjool Dates high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 89% of its carbohydrates.
Why does Medjool Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.
How much Medjool Dates is 100 calories?
About 135 g of Medjool Dates equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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