Condiments · Nutrition facts

Medium Dip Salsa

32 kcal per 100 g, with 1.5 g protein, 5.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin C
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Medium Dip SalsaNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
23% of calories
5.1 g
Carbs
77% of calories
0 g
Fat
0% of calories
Macro split
Protein 23%Carbs 77%Fat 0%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium312mg14% DV
Potassium333.7mg7% DV
Calcium17.2mg1% DV
Iron0.3mg2% DV
Vitamin C23.7mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311312002365 · Data last verified:

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7311312002365

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Common questions

How many calories are in Medium Dip Salsa?

Medium Dip Salsa by Santa Maria has 32 kcal per 100 g.

How much protein is in Medium Dip Salsa?

Medium Dip Salsa contains 1.5 g of protein per 100 g.

Why does Medium Dip Salsa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Medium Dip Salsa is 100 calories?

About 312 g of Medium Dip Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Medium Dip Salsa high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Medium Dip Salsa a good source of vitamin C?

It is a good source: 23.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Medium Dip Salsa high in sugar or fat?

Per 100 g it has 4.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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