Other · Nutrition facts

Marinated Tofu

176 kcal per 100 g, with 18.8 g protein, 3.5 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 0.25 package (85 g)
High proteinLow carbCalcium rich
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Marinated TofuNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
18.8 g
Protein
41% of calories
3.5 g
Carbs
8% of calories
10.6 g
Fat
51% of calories
Macro split
Protein 41%Carbs 8%Fat 51%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium576.5mg25% DV
Potassium235.3mg5% DV
Calcium247.1mg19% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057864777166 · Data last verified:

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Common questions

How many calories are in Marinated Tofu?

Marinated Tofu by Sunrise has 176 kcal per 100 g. One serving (85 g) is about 150 kcal.

How much protein is in Marinated Tofu?

Marinated Tofu contains 18.8 g of protein per 100 g — about 16 g per 85 g serving.

Is Marinated Tofu a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Marinated Tofu keto-friendly?

With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Marinated Tofu high in sodium?

Yes — 576.5 mg of sodium per 100 g, about 25% of the daily value.

Why does Marinated Tofu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (576.5 mg); points in favor come from protein (18.8 g). Overall that places it in band C.

How much Marinated Tofu is 100 calories?

About 57 g of Marinated Tofu equals 100 kcal.

Is Marinated Tofu a good source of calcium?

It is a moderate source: 247.1 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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