Other · Nutrition facts

Lechuga Eusko Label

19 kcal per 100 g, with 1.4 g protein, 1.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 bag (140 g)
Low carbLow calorie
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Lechuga Eusko LabelNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
34% of calories
1.6 g
Carbs
39% of calories
0.5 g
Fat
27% of calories
Macro split
Protein 34%Carbs 39%Fat 27%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium200mg4% DV
Calcium64.6mg5% DV
Iron1mg6% DV
Vitamin C11.8mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428949003401 · Data last verified:

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8428949003401

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Common questions

How many calories are in Lechuga Eusko Label?

Lechuga Eusko Label by Eusko Label has 19 kcal per 100 g. One serving (140 g) is about 27 kcal.

How much protein is in Lechuga Eusko Label?

Lechuga Eusko Label contains 1.4 g of protein per 100 g — about 2 g per 140 g serving.

Why does Lechuga Eusko Label have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Lechuga Eusko Label high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Lechuga Eusko Label a good source of vitamin C?

It is a moderate source: 11.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Lechuga Eusko Label high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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